Person-centered therapy is a non-directive form of counseling where the therapist offers empathy, genuineness, and unconditional acceptance to help you better understand yourself and grow in your own way.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps you process and heal from traumatic or upsetting experiences by briefly focusing on distressing memories while simultaneously engaging in bilateral stimulation, such as guided eye movements, which can reduce the intensity and emotional impact of those memories.

To learn more about EMDR, please visit the EMDR International Association website at https://www.emdria.org/

Parts Work is based on the idea that we all have different “parts” of ourselves—like an inner critic, a people-pleaser, a scared part, or a confident part. These parts develop for good reasons, often to protect us. In therapy, we gently get to know these parts, help them feel safe, and create more balance inside so you can feel more grounded, whole, and in charge of your life.

Mindfulness therapy is a practice that helps you become more aware of your thoughts, feelings, and body in the present moment without judgment, so you can respond to life’s challenges with greater calm and clarity.

Strengths-based therapy is a positive approach to counseling that helps you recognize and build on your existing talents, abilities, and resources to overcome challenges and reach your goals.